Are you a person who struggles to love yourself well? Do you hang onto weight that you desire to lose? Do you find yourself emotionally eating? Would you say that you don't make the best choices when it comes to eating? Do you have problems with being consistent and disciplined?

If this is you, there is hope and there is a different way to live. I invite you to join me, Coach Abby, for the Love Yourself Well-Group Shred 10. 

The Love Yourself Well~Group Shred 10 is a fun, effective, and do-able jump-start to better health. 

• For 10 days, together as a group, we will shred the foods and habits that are not serving us and focus more on loving ourselves well...spirit, mind and body. I will be coaching us every step of the way, keeping us inspired, motivated and accountable as we love ourselves well. As of right now, the daily encouragement will be done as a group through facebook messenger.
• Included in the cost are all the whole food products you need to support you during this 10 day jump start. This includes: 15 whole food shakes, along with the whole food capsules…2 fruit, 2 veggie and 2 berry capsules per day. Shakes come in chocolate (my favorite) or vanilla. Nutritional labels for products available upon request)
• A video put together by me, Coach Abby, will be sent to you prior to beginning the Shred. This video will inspire you to love yourself well, along with giving you lots of wisdom and tips so you will have a successful Shred.
• Also, with your purchase of the Love Yourself Well Group Shred you will have the opportunity to join the group each month to help refocus you again, if need be, for FREE. (products not included though)

This is NOT a weight lost program...this is a jump start to a LOVE YOURSELF WELL MINDSET. 

The heart of this jump start is to awaken you to make a true lifestyle change…beyond the 10 days. The beautiful thing is when you truly commit to loving yourself well, weight begins to come off (and stays off), the body begins to heal itself and you begin to feel so much better. 

Client writes, "My health journey began with one step forward and then another step and another and another. I just kept stepping and I am still stepping forward, loving myself well. Now I am 50lbs lighter and at 68 years old, I am feeling better than I have in years."

If you are ready to begin to love yourself well, then I am ready to coach you into your breakthrough.  

The cost to join the Love Yourself Well Group Shred 10 is $150

Discount: If you are a Breakthrough Podcast Subscriber, use your discount code at checkout to receive 25% off. 

Message me, Coach Abby, if you would like to be part of the next Love Yourself Well-Group Shred 10.