Love Yourself Well-Shred 10

Are you someone who struggles to love yourself well?

Do you find yourself hanging onto extra weight you’d love to release?

Do you turn to food for comfort or eat out of emotion rather than hunger?

Would you say you have a hard time staying consistent and disciplined when it comes to your health choices?

If this sounds like you, take heart—there is hope, and there is a different way to live.

I invite you to join me, Coach Abby, for the Love Yourself Well – Shred 10.

This 10-day jump-start is fun, effective, and doable!

Together, we’ll shred the foods and habits that no longer serve you and shift your focus to loving yourself well—spirit, mind, and body.

You will receive daily encouragement through a group text thread to keep you motivated, supported, and accountable every step of the way.

At least a week before start date, you will gain access to a required pre-recorded Love Yourself Well Kickoff Video. This empowering training provides essential wisdom on nourishing your body well, making informed food choices, and embracing lifestyle habits that lead to true transformation. It is designed to awaken you to the power of loving yourself well and set you up for success throughout the entire Love Yourself Well – Shred 10 journey, and beyond, if you choose to continue this lifestyle. The video link will be provided once your registration and payment are complete.

What’s included:

All the whole-food products you’ll need for your 10-day journey:

• 15 whole-food shakes (chocolate—my favorite—or vanilla)

• 2 fruit, 2 veggie, and 2 berry capsules per day

(Nutritional labels available upon request.)

This is NOT a weight lost program...this is a jump start to a LOVE YOURSELF WELL MINDSET.

The heart of this journey is to awaken you to real, lasting lifestyle change. And when you truly begin to love yourself well, something beautiful happens—your body responds. The weight starts to come off (and stay off), your energy improves, and healing begins to flow naturally.

Client writes, "My health journey began with one step forward and then another step and another and another. I just kept stepping and I am still stepping forward, loving myself well. Now I am 50lbs lighter and at 68 years old, I am feeling better than I have in years."

Cost $222 // Your breakthrough begins with one choice--to love yourself well.

Message Coach Abby if you are ready to join the next Shred.